Weigh In record (no journal entry) for 30 January 2012
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196.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1278 kcal
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Fat: 55.21g | Prot: 22.66g | Carb: 185.85g.
Breakfast: Almond Bar, Almond Bar. Lunch: Chicken & Dumpling Soup, Soft White Roll. Snacks/Other: Munchies Peanut Butter Sandwich Crackers, Coca-Cola Classic (20 oz). more...
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losing 0.5 lb a week
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William Shirley's weight history
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