Weigh In record (no journal entry) for 31 January 2012
|
194.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2012:
|
1795 kcal
|
Fat: 40.10g | Prot: 79.40g | Carb: 266.00g.
Breakfast: Dark Peanut Butter Cups. Lunch: Slim 2 Roast Beef. Dinner: Lunchables Ham + American Cracker Combos, Fruit Cup, Chicken Pita Wrap. Snacks/Other: Coca-Cola Classic (20 oz). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|