Weigh In record (no journal entry) for 07 December 2010
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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974 kcal
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Fat: 12.30g | Prot: 55.40g | Carb: 158.00g.
Breakfast: Everything Bagel. Lunch: Slim 2 Roast Beef. Snacks/Other: Marathon Energy Bar - Chewy Peanut butter. more...
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losing 10.5 lb a week
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William Shirley's weight history
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