Weigh In record (no journal entry) for 08 December 2010
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197.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1014 kcal
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Fat: 17.30g | Prot: 45.40g | Carb: 164.00g.
Breakfast: Everything Bagel. Lunch: Slim 2 Roast Beef. Snacks/Other: Munchies Cheese Fix. more...
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gaining 10.5 lb a week
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William Shirley's weight history
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