Weigh In record (no journal entry) for 12 August 2012
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192.6 lb
Lost so far: 1.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1723 kcal
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Fat: 32.63g | Prot: 72.14g | Carb: 161.81g.
Breakfast: Greek Yogurt, Pomegranate, Oatmeal. Lunch: Hard Tofu (Prepared with Nigari) , Bloody Mary, Flax, Oat Bran & Whole Wheat Flour Tortillas, Merlot Wine . Dinner: Brown Rice Black-Eyed Peas and Veggies Bowl. Snacks/Other: Merlot Wine, Merlot Wine , Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine . more...
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2714 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Golf (cart) - 4 hours, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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