Weigh In record (no journal entry) for 13 August 2012
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189.8 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1628 kcal
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Fat: 32.90g | Prot: 79.31g | Carb: 178.46g.
Breakfast: Blueberries , Oatmeal, Pomegranate. Lunch: Spring Water, Spring Water, Newman's Own Low Fat Family Recipe Italian Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Buena Vida Low Carb Whole Wheat Tortillas, Baked Potato (Peel Eaten), Cottage Cheese , Merlot Wine . Snacks/Other: Merlot Wine , Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine. more...
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2313 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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William Shirley's weight history
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