Weigh In record (no journal entry) for 07 August 2012
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192.8 lb
Lost so far: 1.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1446 kcal
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Fat: 12.35g | Prot: 54.42g | Carb: 210.88g.
Breakfast: Fruit Cup, Dried & Sweet Cranberries, Pomegranate, Oatmeal, Light Blueberry Yogurt. Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Tofu Scrambler, Corn on the Cob (5.5"), Corn on the Cob (5.5"), Merlot Wine, Tofu Scrambler, Sun-Dried Tomatoes. Snacks/Other: Merlot Wine, Merlot Wine. more...
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2377 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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