Weigh In record (no journal entry) for 06 August 2012
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193.8 lb
Lost so far: 0.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1300 kcal
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Fat: 17.64g | Prot: 53.87g | Carb: 191.09g.
Breakfast: Pomegranate, Oatmeal, Blueberries, Light Vanilla Yogurt. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Carb Balance Tortillas, Merlot Wine, Merlot Wine, Baked Winter Type Squash, Sun-Dried Tomatoes, Tofu Scrambler. Snacks/Other: Spring Water, Spring Water, Broccoli, Cherry Tomatoes, Carrots. more...
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2141 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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