Weigh In record (no journal entry) for 01 August 2012
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192.8 lb
Lost so far: 1.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1362 kcal
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Fat: 17.18g | Prot: 63.74g | Carb: 166.59g.
Breakfast: Blueberries, Oatmeal, Light Fat Free Peach Yogurt. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Merlot Wine, Grapefruit (Pink and Red), Low Fat Cottage Cheese, Baked Potato (Peel Eaten). Snacks/Other: Merlot Wine, Merlot Wine, Celery, Cherry Tomatoes, Carrots, Broccoli. more...
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2342 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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