Weigh In record (no journal entry) for 31 July 2012
|
193.8 lb
Lost so far: 0.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2012:
|
1183 kcal
|
Fat: 16.11g | Prot: 52.66g | Carb: 159.46g.
Breakfast: Fruit Cup, Light Blueberry Yogurt, Oatmeal, Pomegranate, Light Fat Free Peach Yogurt. Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Merlot Wine, Merlot Wine, Baked Winter Type Squash, Extra Firm Silken Tofu. more...
|
|
2354 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|