Weigh In record (no journal entry) for 29 July 2012
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194.0 lb
Lost so far: 0.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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2034 kcal
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Fat: 43.06g | Prot: 68.91g | Carb: 189.15g.
Breakfast: Whole Wheat Bagel. Lunch: Cobb Salad, Merlot Wine, Merlot Wine. Dinner: Merlot Wine, Baked Potato (Peel Eaten), Baked Potato (Peel Eaten). Snacks/Other: Carrots, Broccoli, Cauliflower, Merlot Wine, Merlot Wine, Merlot Wine. more...
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2356 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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