Weigh In record (no journal entry) for 28 July 2012
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194.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1731 kcal
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Fat: 42.74g | Prot: 115.91g | Carb: 112.46g.
Breakfast: Raspberries, Oatmeal, Vanilla Yogurt. Lunch: Merlot Wine, Merlot Wine, Whipped Potatoes and Gravy, Cooked Asparagus (from Fresh), Whitefish (Mixed Species), Whitefish (Mixed Species). Dinner: Asian Chicken Salad with Grilled Chicken Strips, Merlot Wine, Merlot Wine. more...
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2152 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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