Weigh In record (no journal entry) for 27 July 2012
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194.0 lb
Lost so far: 0.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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2145 kcal
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Fat: 44.80g | Prot: 103.17g | Carb: 204.75g.
Breakfast: Pomegranate, Apple Pecan Chicken Salad, Egg McMuffin, Vanilla Yogurt. Dinner: Pomegranate, Merlot Wine, Merlot Wine, White Rice, Wild Caught Swordfish Steak. Snacks/Other: Merlot Wine, Broccoli, Cauliflower, Merlot Wine, Merlot Wine. more...
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2513 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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