Weigh In record (no journal entry) for 21 May 2012
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196.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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424 kcal
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Fat: 2.80g | Prot: 29.40g | Carb: 64.00g.
Lunch: Slim 2 Roast Beef. more...
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gaining 0.1 lb a week
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William Shirley's weight history
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