Weigh In record (no journal entry) for 17 April 2012
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195.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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378 kcal
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Fat: 23.21g | Prot: 11.66g | Carb: 32.85g.
Lunch: Chicken & Dumpling Soup, Soft White Roll. more...
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losing 8.4 lb a week
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William Shirley's weight history
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