Weigh In record (no journal entry) for 20 January 2012
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196.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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638 kcal
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Fat: 41.21g | Prot: 18.66g | Carb: 54.85g.
Breakfast: Crispy Crunchy Bar. Lunch: Soft White Roll, Chicken & Dumpling Soup. more...
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losing 2.9 lb a week
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William Shirley's weight history
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