Weigh In record (no journal entry) for 21 January 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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888 kcal
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Fat: 36.00g | Prot: 49.10g | Carb: 66.84g.
Breakfast: Egg McMuffin. Lunch: Low Carb Low Fat Soft Taco Shell, Low Carb Low Fat Soft Taco Shell, Low Carb Low Fat Soft Taco Shell, Deli Deluxe Swiss Cheese Slices, Deli Deluxe Swiss Cheese Slices, Red Table Wine . more...
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gaining 2.8 lb a week
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William Shirley's weight history
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