Weigh In record (no journal entry) for 04 December 2010
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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1782 kcal
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Fat: 49.58g | Prot: 87.41g | Carb: 163.06g.
Breakfast: Egg McMuffin. Lunch: Merlot Wine , Merlot Wine . Dinner: Milk (Fat Free or Skim, Calcium Fortified), Classic Favorites Tuna Noodle Gratin, Ham Salad Sandwich. Snacks/Other: Chex Mix Bold Party Blend, Merlot Wine . more...
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gaining 14.0 lb a week
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