Weigh In record (no journal entry) for 06 December 2010
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197.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1734 kcal
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Fat: 74.82g | Prot: 68.84g | Carb: 189.66g.
Breakfast: Everything Bagel. Lunch: Slim 2 Roast Beef. Dinner: Egg Salad Sandwich, Egg Salad Sandwich. more...
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losing 3.5 lb a week
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William Shirley's weight history
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