Weigh In record (no journal entry) for 04 September 2012
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175.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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2763 kcal
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Fat: 86.06g | Prot: 292.74g | Carb: 196.52g.
Breakfast: Total 0% Greek Yogurt, 100% premium whey protein plus, Grapes. Lunch: olive oil, Meatless Pasta with Tomato Sauce, beef lean, potatoe. Dinner: pita, Ground Pork, Total 0% Greek Yogurt, Tuna in Water (Canned). Snacks/Other: casein, power shock, no synthesize, 100% Premium Whey Protein Plus, nano vapor, Grapes. more...
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2333 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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ckanlis's weight history
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