Weigh In record (no journal entry) for 11 August 2012
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2028 kcal
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Fat: 37.57g | Prot: 254.86g | Carb: 157.93g.
Breakfast: total 2% fage, 100% Premium Whey Protein Plus, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: chicken breast, White Rice (Medium-Grain, Cooked). Dinner: turkey sausage, beef meatball, tomatoes, Egg White, Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Premium Whey Protein Plus, NaNO Vapor Hardcore, NO Synthesize, Apricots. more...
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2264 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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ckanlis's weight history
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