ckanlis's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
195.8 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1537 kcal Fat: 30.57g | Prot: 151.70g | Carb: 160.32g.   Breakfast: 100% Premium Whey Protein Plus - Chocolate, Oats , Corn Flakes . Lunch: Minced Beef (Cooked), Meatless Pasta with Tomato Sauce. Dinner: Tuna in Water (Canned), White Rice. Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate, Granola Bar with Rice Cereal, Apples . more...
3245 kcal Activities & Exercise: Resting - 5 hours, Sleeping - 7 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Standing - 1 hour, Weight Training (moderate) - 1 hour. more...
on diet ckanlis's own diet   gaining 0.7 lb a week

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