ckanlis's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
195.8 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1537 kcal Fat: 30.57g | Prot: 151.70g | Carb: 160.32g.   Breakfast: 100% Premium Whey Protein Plus - Chocolate, Oats , Corn Flakes . Lunch: Meatless Pasta with Tomato Sauce, Minced Beef (Cooked). Dinner: Tuna in Water (Canned), White Rice. Snacks/Other: Granola Bar with Rice Cereal, Apples , Gold Standard 100% Whey - Dutch Chocolate. more...
3245 kcal Activities & Exercise: Resting - 5 hours, Sleeping - 7 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Standing - 1 hour, Weight Training (moderate) - 1 hour. more...
on diet ckanlis's own diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ckanlis's own diet

ckanlis's weight history

ckanlis's Recent Activity

ckanlis's Own Activity

No recent activity.

ckanlis's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on Rockiesfan's Journal Entry.
Jer-2911 recorded a Weigh In at 150.0 lb.
peterr63 recorded a Weigh In at 207.0 lb.
Rijanka recorded a Weigh In at 207.7 lb.
Josue Call updated their Exercise Diary.
pooploo recorded a Weigh In at 200.0 lb.
Chriscee63 recorded a Weigh In at 167.8 lb.
Fast Track 1 recorded a Journal Entry and a Weigh In at 192.0 lb.