ckanlis's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
195.8 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1537 kcal Fat: 30.57g | Prot: 151.70g | Carb: 160.32g.   Breakfast: Corn Flakes , Oats , 100% Premium Whey Protein Plus - Chocolate. Lunch: Meatless Pasta with Tomato Sauce, Minced Beef (Cooked). Dinner: White Rice, Tuna in Water (Canned). Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate, Apples , Granola Bar with Rice Cereal. more...
3245 kcal Activities & Exercise: Resting - 5 hours, Sleeping - 7 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Standing - 1 hour, Weight Training (moderate) - 1 hour. more...
on diet ckanlis's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ckanlis's own diet



ckanlis's weight history


ckanlis's Recent Activity

ckanlis's Own Activity

No recent activity.

ckanlis's Buddies

No recent activity.

Other Member Diet Recent Activity

CathyWall recorded a Weigh In at 143.0 lb.
Majorellen recorded a Journal Entry and a Weigh In at 168.8 lb.
Rohit_k recorded a Weigh In at 220.5 lb.
zaxius recorded a Weigh In at 189.4 lb.
billtech66 supported Christinemeowk's Journal Entry.
KBAKYXA recorded a Weigh In at 120.6 lb.
jessberry commented on Spartaca's Journal Entry.
tojumikie recorded a Weigh In at 182.8 lb.