ckanlis's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
195.8 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1537 kcal Fat: 30.57g | Prot: 151.70g | Carb: 160.32g.   Breakfast: Corn Flakes , Oats , 100% Premium Whey Protein Plus - Chocolate. Lunch: Meatless Pasta with Tomato Sauce, Minced Beef (Cooked). Dinner: White Rice, Tuna in Water (Canned). Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate, Granola Bar with Rice Cereal, Apples . more...
3245 kcal Activities & Exercise: Resting - 5 hours, Sleeping - 7 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Standing - 1 hour, Weight Training (moderate) - 1 hour. more...
on diet ckanlis's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ckanlis's own diet



ckanlis's weight history


ckanlis's Recent Activity

ckanlis's Own Activity

No recent activity.

ckanlis's Buddies

No recent activity.

Other Member Diet Recent Activity

pedrof recorded a Weigh In at 164.7 lb.
deet2866 recorded a Weigh In at 138.8 lb.
snezica updated their Food Diary.
johntar recorded a Weigh In at 202.2 lb.
InternecivusRaptus recorded a Weigh In at 139.8 lb.
0leczek recorded a Weigh In at 200.4 lb.
PastaKing recorded a Weigh In at 163.4 lb.
nedgehammer recorded a Weigh In at 261.2 lb.