Weigh In record (no journal entry) for 28 March 2013
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195.8 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1537 kcal
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Fat: 30.57g | Prot: 151.70g | Carb: 160.32g.
Breakfast: 100% Premium Whey Protein Plus - Chocolate, Oats , Corn Flakes . Lunch: Minced Beef (Cooked), Meatless Pasta with Tomato Sauce. Dinner: Tuna in Water (Canned), White Rice. Snacks/Other: Granola Bar with Rice Cereal, Apples , Gold Standard 100% Whey - Dutch Chocolate. more...
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3245 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 7 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Weight Training (moderate) - 1 hour, Standing - 1 hour, Desk Work - 5 hours. more...
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gaining 0.7 lb a week
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ckanlis's weight history
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