monkrf's Journal, 03 September 2012

134.1 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 84.52g | Prot: 83.18g | Carb: 218.84g.   Breakfast: Walnuts, Bananas, Demerara Sugar, Regular 100% Vegetable Juice, Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Mushrooms, Grape Tomatoes, All whites. Lunch: Chunky Salsa (Mild), Hint of Lime Tortilla Chips, Hint of Lime Tortilla Chips. Dinner: Bananas, Light Italian Dressing, Light Italian Dressing, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Grape Tomatoes, Mushrooms, Mushroom Trio & Spinach Thin Crust Pizza, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Omega-3 Fatty Acids Dietary Supplement, Sandwich Thins - Multi-Grain, Natural Chunky Peanut Butter. more...

2349 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 5 hours, Sleeping - 6 hours, Resting - 4 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...