monkrf's Journal, 02 September 2012

134.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 64.53g | Prot: 67.30g | Carb: 180.08g.   Breakfast: Demerara Sugar, Bananas, Extra Virgin Coconut Oil, Grits, Chunky Garden Combination Italian Pasta Sauce, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Walnuts, Bananas, Light Italian Dressing, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Chicken Tortilla Soup. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Black Label Scotch Whisky, Omega-3 Fatty Acids Dietary Supplement. more...

2231 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Housework - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...