Weigh In record (no journal entry) for 03 September 2012
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1549 kcal
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Fat: 38.77g | Prot: 72.64g | Carb: 229.67g.
Breakfast: Bread Sticks, Grapes, Trop50 Pomegranate Blueberry, Cinnabon Coffee Creamer, Coffee. Lunch: Salsa, Fat Free Sour Cream, Veggie Breakfast Sausage Patties, Eggs (Large), Jalapeno Cheddar Wraps. Dinner: Stir-Fry Vegetables, Imitation Crab, Mushroom Alfredo Pasta Sauce, Radiatore Pasta. Snacks/Other: Strawberry Shortcake Greek Frozen Yogurt. more...
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2523 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Housework - 1 hour, Desk Work - 1 hour, Sitting - 10 hours and 5 minutes, Resting - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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