thoj's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
138.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
1549 kcal Fat: 38.77g | Prot: 72.64g | Carb: 229.67g.   Breakfast: Coffee, Cinnabon Coffee Creamer, Trop50 Pomegranate Blueberry, Grapes, Bread Sticks. Lunch: Jalapeno Cheddar Wraps, Eggs (Large), Veggie Breakfast Sausage Patties, Fat Free Sour Cream, Salsa. Dinner: Radiatore Pasta, Mushroom Alfredo Pasta Sauce, Imitation Crab, Stir-Fry Vegetables. Snacks/Other: Strawberry Shortcake Greek Frozen Yogurt. more...
2523 kcal Activities & Exercise: Running - 6/mph - 55 minutes, Housework - 1 hour, Desk Work - 1 hour, Sitting - 10 hours and 5 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Gardenia.aa91 commented on marshakanady's Journal Entry.
Judyrose1997 commented on jerrymiller's Journal Entry.
JackieLove619 supported Christmastee's Journal Entry.
The_Z_Man supported we are what we eat's Journal Entry.
tmanzari commented on xanderjoey's Journal Entry.
jeannieselby supported naanyu's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Raj_Kumar supported we are what we eat's Journal Entry.