thoj's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
138.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
1549 kcal Fat: 38.77g | Prot: 72.64g | Carb: 229.67g.   Breakfast: Trop50 Pomegranate Blueberry, Bread Sticks, Cinnabon Coffee Creamer, Coffee, Grapes. Lunch: Salsa, Eggs (Large), Jalapeno Cheddar Wraps, Veggie Breakfast Sausage Patties, Fat Free Sour Cream. Dinner: Mushroom Alfredo Pasta Sauce, Imitation Crab, Radiatore Pasta, Stir-Fry Vegetables. Snacks/Other: Strawberry Shortcake Greek Frozen Yogurt. more...
2523 kcal Activities & Exercise: Running - 6/mph - 55 minutes, Housework - 1 hour, Desk Work - 1 hour, Sitting - 10 hours and 5 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   steady weight

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