thoj's Journal, 14 September 2012

137.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 49.21g | Prot: 49.72g | Carb: 180.08g.   Breakfast: String Cheese with 2% Milk, Coffee, Cinnabon Coffee Creamer, Trop50 Pomegranate Blueberry. Lunch: 14" Pepperoni Pizza. Dinner: Vegetarian Burrito Bol. Snacks/Other: Gummy Bears. more...

2023 kcal

Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...