ramyhelmy's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
167.6 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2012:
832 kcal Fat: 7.01g | Prot: 74.36g | Carb: 124.40g.   Breakfast: banana, fat free yoghurt . Snacks/Other: low fat milk, Protein Shake (Nitro-Tech), Apples. more...
on diet ramyhelmy's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ramyhelmy's own diet



ramyhelmy's weight history


ramyhelmy's Recent Activity

ramyhelmy's Own Activity

No recent activity.

ramyhelmy's Buddies

No recent activity.

Other Member Diet Recent Activity

mamacan84 commented on their Journal Entry.
nartina1973 recorded a Weigh In at 149.9 lb.
beckyjantz recorded a Weigh In at 136.0 lb.
maurined supported Ashley Sewards's Journal Entry.
sonnymac recorded a Weigh In at 186.9 lb.
EdG updated their Exercise Diary.
PolyLove updated their Food Diary.
tnulph1 recorded a Weigh In at 140.0 lb.