ramyhelmy's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
167.6 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2012:
832 kcal Fat: 7.01g | Prot: 74.36g | Carb: 124.40g.   Breakfast: banana, fat free yoghurt . Snacks/Other: low fat milk, Protein Shake (Nitro-Tech), Apples. more...
on diet ramyhelmy's own diet   losing 2.1 lb a week

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