Weigh In record (no journal entry) for 12 June 2010
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212.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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2097 kcal
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Fat: 42.47g | Prot: 63.09g | Carb: 249.54g.
Breakfast: Sugar, Squeeze Vegetable Oil Spread, Bread, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Fruit Cup (Small), Chicken Sandwich. Dinner: Footlong Turkey Breast, Baked BBQ Chips. Snacks/Other: Budweiser Light Beer. more...
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3295 kcal
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Activities & Exercise:
Sitting - 4 hours, Dance (slow step) - 1 hour, Driving - 3 hours, Golf (cart) - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 11.2 lb a week
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