printman1015's Journal, 13 June 2010

215.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 114.85g | Prot: 82.32g | Carb: 205.65g.   Breakfast: Quesadilla with Meat and Cheese, Hashed Browns, Egg Omelet or Scrambled Egg with Sausage, Russet Potatoes (Flesh and Skin), Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Merlot Wine, Baked or Broiled Shrimp, Grilled Chicken Breast, California Roll. Dinner: popcorn. more...

2918 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 6 hours, Desk Work - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...