commanderthor's Journal, 12 June 2010

207.2 lb Lost so far: 26.5 lb.    Still to go: 41.9 lb.    Diet followed 100%.

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390 kcal

Fat: 26.19g | Prot: 8.95g | Carb: 38.05g.   Breakfast: Broccoli, walnut, barley, garlic, Sweet or Dark Chocolate, buckwheat. more...

2556 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...