commanderthor's Journal, 11 June 2010

209.4 lb Lost so far: 24.3 lb.    Still to go: 44.1 lb.    Diet followed N/A.

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2674 kcal

Fat: 160.92g | Prot: 252.78g | Carb: 50.40g.   Breakfast: beef, Broccoli. Lunch: Edam Cheese, garlic, walnut. Dinner: onion, beef, buckwheat, barley. Snacks/Other: advantage chocolate hazelnut crunch. more...

3233 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...