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karl4hand
Journal
09 Sep 12
karl4hand's Journal, 09 September 2012
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Weigh In record (no journal entry) for 09 September 2012
198.8 lb
Lost so far:
22.5 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2012:
1665 kcal
Fat: 110.66g | Prot: 121.44g | Carb: 36.53g.
Breakfast:
Bacon.
Lunch:
atkins bar, cotto, american cheese.
Dinner:
sirloin, blueberry, pork chop.
Snacks/Other:
Snack Cracker, american cheese.
more...
2414 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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