skwhite's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012
182.3 lb Lost so far: 36.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:
2809 kcal Fat: 86.19g | Prot: 82.02g | Carb: 440.84g.   Breakfast: Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt, Zucchini Bread. Lunch: jif smooth peanut butter, Late July, Dr. Pepper (12 oz Can), Original Potato Chips, franz buttermilk bread, peach, cucumber, plum jam. Dinner: Quarter Pounder with Cheese, French Fries (Medium), Dr. Pepper (Medium). Snacks/Other: Dr. Pepper (12 oz Can), nature's path granola bar. more...
2501 kcal Activities & Exercise: Standing - 2 hours, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 3.5 lb a week

   Support   

Comments 
Congrats on the great loss this week! 
01 Sep 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on Ann444's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite supported SuccessThisTime58's Journal Entry.

skwhite's Buddies

Ann444 supported baangd's Weigh In.

Other Member Diet Recent Activity

UmmBilal supported glen's Journal Entry.
Wolfsbane recorded a Weigh In at 242.5 lb.
repe recorded a Weigh In at 161.8 lb.
sb7225 recorded a Weigh In at 129.8 lb.
ronnie20 recorded a Weigh In at 198.9 lb.
JohanSmits recorded a Weigh In at 220.5 lb.
Diablo360x replied to fladiv's post - calorie counting statistical consistency.
lsuplessis recorded a Weigh In at 147.7 lb.