skwhite's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012
182.3 lb Lost so far: 36.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:
2809 kcal Fat: 86.19g | Prot: 82.02g | Carb: 440.84g.   Breakfast: Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt, Zucchini Bread. Lunch: Late July, jif smooth peanut butter, Dr. Pepper (12 oz Can), franz buttermilk bread, plum jam, peach, cucumber, Original Potato Chips. Dinner: French Fries (Medium), Quarter Pounder with Cheese, Dr. Pepper (Medium). Snacks/Other: Dr. Pepper (12 oz Can), nature's path granola bar. more...
2501 kcal Activities & Exercise: Standing - 2 hours, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 3.5 lb a week

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Comments 
Congrats on the great loss this week! 
01 Sep 12 by member: HCB

     
 

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skwhite commented on Ann444's Journal Entry.
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HCB supported Louise LaMarca-Gay's Weigh In.
Ann444 recorded a Journal Entry and a Weigh In at 145.0 lb.

Other Member Diet Recent Activity

wholefoodnut replied to Glaun's post - "Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me..
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skwhite commented on Ann444's Journal Entry.
ptcv recorded a Weigh In at 241.6 lb.