skwhite's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012
182.3 lb Lost so far: 36.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:
2809 kcal Fat: 86.19g | Prot: 82.02g | Carb: 440.84g.   Breakfast: Nonfat Pomegranate Greek Yogurt, Zucchini Bread, Skim Chocolate Milk. Lunch: plum jam, franz buttermilk bread, Dr. Pepper (12 oz Can), jif smooth peanut butter, peach, Late July, Original Potato Chips, cucumber. Dinner: Dr. Pepper (Medium), Quarter Pounder with Cheese, French Fries (Medium). Snacks/Other: Dr. Pepper (12 oz Can), nature's path granola bar. more...
2501 kcal Activities & Exercise: Standing - 2 hours, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 3.5 lb a week

   Support   

Comments 
Congrats on the great loss this week! 
01 Sep 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite supported schmetterlinge34's Journal Entry.
skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.

Following

HCB updated their Exercise Diary.
Draglist commented on chesgreen's Journal Entry.
D2jasper supported DO N OK's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
From371to184 commented on John10251's Journal Entry.
NikcocoFit added spldbtch's Roasted Tomato Canoes recipe to their cook book.
cherik1 commented on OrbityGoZoom's Journal Entry.
HCB updated their Exercise Diary.
gabbygabby recorded a Weight Entry at 202.8 lb.
tanyt recorded a Journal Entry.
MichaelsMom12711 commented on bevigaby's Journal Entry.