skwhite's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012
182.3 lb Lost so far: 36.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:
2809 kcal Fat: 86.19g | Prot: 82.02g | Carb: 440.84g.   Breakfast: Nonfat Pomegranate Greek Yogurt, Zucchini Bread, Skim Chocolate Milk. Lunch: plum jam, franz buttermilk bread, Dr. Pepper (12 oz Can), jif smooth peanut butter, peach, Late July, Original Potato Chips, cucumber. Dinner: Dr. Pepper (Medium), Quarter Pounder with Cheese, French Fries (Medium). Snacks/Other: Dr. Pepper (12 oz Can), nature's path granola bar. more...
2501 kcal Activities & Exercise: Standing - 2 hours, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 3.5 lb a week

   Support   

Comments 
Congrats on the great loss this week! 
01 Sep 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on their Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on Sweet Georgia Peaches's Journal Entry.

skwhite's Buddies

Draglist supported snezica's Journal Entry.

Other Member Diet Recent Activity

Mousy1109 supported foreverfrost's Weigh In.
alechelotter recorded a Weigh In at 121.3 lb.
Bloodyknife recorded a Weigh In at 158.2 lb.
fjlmjl updated their Food Diary.
BoriJess recorded a Weigh In at 161.6 lb.
DebsMc recorded a Journal Entry and a Weigh In at 207.0 lb.
Movnmik recorded a Weigh In at 217.0 lb.
Nestorildo recorded a Weigh In at 171.5 lb.