skwhite's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012
182.3 lb Lost so far: 36.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:
2809 kcal Fat: 86.19g | Prot: 82.02g | Carb: 440.84g.   Breakfast: Nonfat Pomegranate Greek Yogurt, Zucchini Bread, Skim Chocolate Milk. Lunch: jif smooth peanut butter, Late July, Dr. Pepper (12 oz Can), Original Potato Chips, franz buttermilk bread, peach, cucumber, plum jam. Dinner: Quarter Pounder with Cheese, French Fries (Medium), Dr. Pepper (Medium). Snacks/Other: Dr. Pepper (12 oz Can), nature's path granola bar. more...
2501 kcal Activities & Exercise: Standing - 2 hours, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 3.5 lb a week

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Comments 
Congrats on the great loss this week! 
01 Sep 12 by member: HCB

     
 

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