Weigh In record (no journal entry) for 01 September 2012
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233.9 lb
Lost so far: 3.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1767 kcal
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Fat: 83.58g | Prot: 56.58g | Carb: 198.61g.
Breakfast: Mühlenschnitten Weizenmischbrot, Honig Flüssig, Himbeeren, Haferflocken, Bio Milch, 3,8%, Oliven. Lunch: Pommes Frites, Big Mac. Snacks/Other: Speiseeis. more...
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gaining 4.6 lb a week
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fkwilhelm's weight history
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