Weigh In record (no journal entry) for 31 August 2012
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233.2 lb
Lost so far: 4.2 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1277 kcal
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Fat: 46.98g | Prot: 44.73g | Carb: 169.04g.
Breakfast: Mühlenschnitten Weizenmischbrot, Honig Flüssig, Himbeeren, Haferflocken, Bio Milch, 3,8%, Oliven. Lunch: Pommes Frites, Karamelpudding (Trockenmischung), Hähnchenschnitzel. more...
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losing 4.6 lb a week
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fkwilhelm's weight history
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