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WOW, after 1 day of eating like I did before everything caved in!
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284.0 lb
Lost so far: 14.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1283 kcal
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Fat: 53.41g | Prot: 111.58g | Carb: 86.50g.
Breakfast: Chick-Fil-A Grilled Breakfast Chicken Filet. Lunch: Chick-fil-A Side Salad, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Wonder Seeded Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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losing 18.2 lb a week
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