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After 2 days back on track! I can do this! Once I finish cleaning out the house I can start back working out.
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282.2 lb
Lost so far: 15.8 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1242 kcal
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Fat: 65.35g | Prot: 111.47g | Carb: 62.08g.
Breakfast: Bai5 Brasilia Blueberry, Chick-Fil-A Grilled Breakfast Chicken Filet. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Wonder Seeded Hamburger Buns. Dinner: Plum, Ground or Patty Pork, Egg. more...
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losing 12.6 lb a week
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