Weigh In record (no journal entry) for 24 October 2018
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146.7 lb
Lost so far: 14.8 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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105 kcal
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Fat: 1.61g | Prot: 20.64g | Carb: 5.21g.
Breakfast: Coffee, Muscle Milk Chocolate Low-Fat Protein Shake. more...
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losing 9.8 lb a week
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