k_okenka's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:
2575 kcal Fat: 98.51g | Prot: 152.25g | Carb: 287.33g.   Breakfast: Fruit & Maple Oatmeal, Orange Juice (Large), Egg McMuffin, Almond Breeze Vanilla, Water (Bottled), Organic Flax Plus Multibran Cereal. Lunch: Raspberry Vinaigrette Dressing, Water (Bottled), Baby-cut California Carrots, Pita Bread, Chopped Chicken Cobb Salad (No Dressing). Dinner: Chopped Chicken Cobb Salad (No Dressing), #11 Country Club Unwich, Water (Bottled), Pita Bread. Snacks/Other: Pita Bread, Granny Smith Apples, Raspberry Vinaigrette Dressing, Almonds, Almonds, Water (Bottled). more...
2755 kcal Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight



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