k_okenka's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:
2575 kcal Fat: 98.51g | Prot: 152.25g | Carb: 287.33g.   Breakfast: Organic Flax Plus Multibran Cereal, Egg McMuffin, Almond Breeze Vanilla, Water (Bottled), Fruit & Maple Oatmeal, Orange Juice (Large). Lunch: Water (Bottled), Chopped Chicken Cobb Salad (No Dressing), Raspberry Vinaigrette Dressing, Pita Bread, Baby-cut California Carrots. Dinner: Chopped Chicken Cobb Salad (No Dressing), #11 Country Club Unwich, Water (Bottled), Pita Bread. Snacks/Other: Raspberry Vinaigrette Dressing, Almonds, Pita Bread, Water (Bottled), Almonds, Granny Smith Apples. more...
2755 kcal Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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k_okenka recorded a Weigh In at 248.0 lb.
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k_okenka recorded a Weigh In at 250.0 lb.

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