Weigh In record (no journal entry) for 12 September 2012
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2017 kcal
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Fat: 94.00g | Prot: 143.75g | Carb: 174.33g.
Breakfast: Organic Flax Plus Multibran Cereal, Almond Breeze Vanilla, Water (Bottled). Lunch: Baby-cut California Carrots, Almonds, Almonds, Total 0% Greek Yogurt, Chopped Chicken Cobb Salad (No Dressing), Water (Bottled), Baby-cut California Carrots. Dinner: #11 Country Club Unwich, Pita Bread, Total 0% Greek Yogurt, Chopped Chicken Cobb Salad (No Dressing), Water (Bottled). Snacks/Other: Organic Flax Plus Multibran Cereal, Almond Breeze Vanilla, Water (Bottled), 72% Supreme Dark Chocolate, Pita Bread, Granny Smith Apples. more...
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2744 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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