Weigh In record (no journal entry) for 12 August 2012
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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2200 kcal
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Fat: 74.23g | Prot: 87.05g | Carb: 316.93g.
Breakfast: Poached Egg, Grilled Chicken, Mixed Vegetables, Water (Bottled). Lunch: Coconut Macaroon Cookie Mix, Brownie, Orange Chicken, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water (Bottled), Fortune Cookie, Mixed Vegetables. Dinner: Almond Breeze Vanilla, Organic Flax Plus Multibran Cereal. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
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2997 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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