Weigh In record (no journal entry) for 30 August 2012
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233.9 lb
Lost so far: 3.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1484 kcal
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Fat: 57.07g | Prot: 55.75g | Carb: 185.37g.
Breakfast: Oliven, Bio Milch, 3,8%, Haferflocken, Himbeeren, Honig Flüssig, Mühlenschnitten Weizenmischbrot. Lunch: Karamelpudding (Trockenmischung), Cremesuppe von Hähnchenfilet, Rindergulasch mit Nudeln. Snacks/Other: Chewtwo. more...
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gaining 1.5 lb a week
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fkwilhelm's weight history
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