Myates's Journal, 09 June 2010

177.0 lb Lost so far: 0.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 52.03g | Prot: 60.96g | Carb: 179.95g.   Breakfast: Coffee. Lunch: Zero Mixed Berry, Potato Chips, Grilled Chicken Club Panini. Dinner: Potato Chips, Classic Corn Dogs. Snacks/Other: Light & Fit Yogurt - Strawberry, Red Vine Licorice. more...

2946 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...