Weigh In record (no journal entry) for 12 September 2010
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183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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621 kcal
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Fat: 20.78g | Prot: 18.78g | Carb: 97.81g.
Breakfast: Apple Butter, Multigrain English Muffin. Lunch: Ripple Cut Potato Chips, Jelly (All Flavors), Peanut Butter, All Whole Grain 100% Whole Wheat. Snacks/Other: Plums. more...
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gaining 0.4 lb a week
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