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Myates's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 4th: 688 * 36%
fat: 18.92g
|
protein: 28.88g
|
carbs: 96.93g
- -
Sat 2nd: 393 * 21%
fat: 17.05g
|
protein: 10.34g
|
carbs: 54.52g
- -
Fri 1st: 579 * 30%
fat: 21.10g
|
protein: 25.14g
|
carbs: 77.35g
- -
January 2013
Thu 31st: 1200 63%
fat: 29.51g
|
protein: 62.58g
|
carbs: 166.22g
- -
February 2012
Fri 10th: - - 1863* -
July 2011
Tue 5th: 1368 * 72%
fat: 48.16g
|
protein: 86.32g
|
carbs: 150.22g
2292*  924
Mon 4th: 1688 * 89%
fat: 70.27g
|
protein: 44.02g
|
carbs: 221.13g
- -
June 2011
Mon 27th: 1021 54%
fat: 38.52g
|
protein: 33.39g
|
carbs: 142.49g
- -
Sun 26th: 648 * 34%
fat: 26.82g
|
protein: 29.86g
|
carbs: 68.81g
3257*  2609
Wed 22nd: 2196 * 116%
fat: 87.60g
|
protein: 41.44g
|
carbs: 317.38g
2371*  175
Tue 21st: 959 * 50%
fat: 30.03g
|
protein: 50.54g
|
carbs: 131.13g
2423*  1464
Mon 20th: 548 * 29%
fat: 29.70g
|
protein: 24.03g
|
carbs: 50.65g
2095*  1547
Sun 19th: 1346 * 71%
fat: 67.89g
|
protein: 56.73g
|
carbs: 135.55g
- -
Sat 18th: 1391 * 73%
fat: 60.57g
|
protein: 32.72g
|
carbs: 173.94g
- -
Fri 17th: 1118 * 59%
fat: 38.49g
|
protein: 71.32g
|
carbs: 134.06g
- -
Thu 16th: 3200 * 168%
fat: 121.42g
|
protein: 123.93g
|
carbs: 415.61g
- -
Tue 14th: 1620 85%
fat: 70.38g
|
protein: 111.75g
|
carbs: 145.75g
- -
Mon 13th: 1323 58%
fat: 41.22g
|
protein: 87.31g
|
carbs: 160.57g
2458*  1135
December 2010
Mon 6th: 817 * 68%
fat: 22.53g
|
protein: 37.34g
|
carbs: 118.04g
- -
Sun 5th: 1948 * 162%
fat: 89.29g
|
protein: 51.54g
|
carbs: 236.63g
- -
November 2010
Tue 30th: 609 * 51%
fat: 19.58g
|
protein: 34.82g
|
carbs: 82.13g
2251*  1642

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