Weigh In record (no journal entry) for 29 August 2012
|
206.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2012:
|
3917 kcal
|
Fat: 130.47g | Prot: 389.67g | Carb: 273.61g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Grilled Chicken (Skin Not Eaten), Ready Rice - Long Grain & Wild. Dinner: Parmesan Cheese (Grated), Lean or Extra Lean Ground Beef or Patty, Old World Style Flavored with Meat Pasta Sauce, Spaghetti Pasta. Snacks/Other: 100% Natural Creamy Peanut Butter, Nitrean - Vanilla, Nitrean - Vanilla. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKQSJH's weight history
|