Weigh In record (no journal entry) for 30 August 2012
|
205.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2012:
|
3505 kcal
|
Fat: 141.61g | Prot: 305.47g | Carb: 228.42g.
Breakfast: Large Grade A Eggs (Hard Boiled), Gold Standard 100% Whey - Dutch Chocolate. Lunch: Ready Rice - Long Grain & Wild, Grilled Chicken (Skin Not Eaten). Dinner: Duck Sauce, hibachi, FRIED RICE. Snacks/Other: 100% Natural Creamy Peanut Butter, Nitrean - Vanilla. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKQSJH's weight history
|