danarg's Journal, 09 June 2010

Weigh In record (no journal entry) for 09 June 2010
277.5 lb Lost so far: 3.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2010:
1191 kcal Fat: 54.53g | Prot: 95.55g | Carb: 90.96g.   Breakfast: Hearty & Delicious 100% Whole Wheat Bread, Bakery Light 100% Whole Wheat Bread, Bananas, Natural Creamy Peanut Butter. Lunch: Planters salted peanuts, Salsa, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sriracha Hot Chili Sauce. more...
on diet danarg's own diet  

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