Weigh In record (no journal entry) for 08 June 2010
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277.0 lb
Lost so far: 4.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1834 kcal
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Fat: 57.33g | Prot: 91.08g | Carb: 254.11g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Chicken Breast (Skin Not Eaten). Lunch: Bananas (Large), Honey Roasted Peanuts, Honey, Old Fashioned Oats Whole Grain Cereal. Dinner: Member's Mark Complete Multi Vitamin, Active Adults Formulated with Lycopene and Lutein, Heart Health Fish Oil Supplement, Garlic Butter, Bakery Light 100% Whole Wheat Bread, Short Grain Brown Rice (Lundberg), Shrimp. more...
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5040 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 28.7 lb a week
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