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after a few days of staying under my calorie limit but eating questionable food i'm back on my reg diet
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280.5 lb
Lost so far: 0.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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1322 kcal
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Fat: 40.62g | Prot: 140.28g | Carb: 93.00g.
Breakfast: Chicken Breast (Skin Not Eaten), Hearty & Delicious 100% Whole Wheat Bread, Natural Creamy Peanut Butter. Lunch: turkey ground, hearty & delicious , Sriracha Hot Chili Sauce. Snacks/Other: Heart Health Fish Oil Supplement, Member's Mark Complete Multi Vitamin, Active Adults Formulated with Lycopene and Lutein. more...
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gaining 3.5 lb a week
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